Blog Post

National Hug Day

Jessie Field • 21 January 2019

A hug a day keeps the doctor away...

In fact we need as many hugs a we can get!

Touch is as vital as our breath. From the moment we're born we require physical kindness and this is still the same no matter what age we are.
Fact, hugging is good for you!
According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms - hugging reduces stress & anxiety, reduces pain, can be good for your heart health, can make you healthier, happier,and can reassure when words aren't able to.
Wow, hugs are amazing! One of the most wonderful things about hugging is, like massage, both the giver & receiver benefit from the effects of positive touch!
So whenever you can, go and hug, hug away and feel the benefits.
Mind Happy x

Mind Happy Blog

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